How many calories did I burn off yesterday? - howmany people were burned alive by church
I karate last night, and I count my calories burned with howmany. Karate class was streatching about 5 minutes, 25 minutes excersize (kick across the room and fight so forth), and after half an hour, Caloi, as I lost here? (I'm 5 feet 1 inch and 140 pounds, if you want)
Wednesday, January 27, 2010
Howmany People Were Burned Alive By Church How Many Calories Did I Burn Off Yesterday?
3 comments:
Ok ... I'm happy about the same size as you and if I burn 30 minutes cardiovascular training moderate 300 calories. So if you call moderate exercise, I would say about 300 ... when you say that the intensity was higher, I would say 400th
The only way this approach is to use a heart rate monitor with a function of the mean.
The stretching and probably not take much, but the battle is very intense.
http://www.primusweb.com/fitnesspartner/jumpsite/calculat.htm
.. very interesting
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